A Thoughtful Woman
I am in a funk. Have been for about a week. One might presume, me being a woman, that it is merely a hormonal swing that should right itself in about a week. Alas, if only it were that simple that I could wait this out, but this is not crazy hormones. As I was ranting to a poor pastor dude that happened to be in the line of fire today, he said something like, "Well, the emotion that has been triggered by this event comes from your thinking." Working in counseling I thought to myself, how does he know anything about cognitive behavioral therapy and why is he talking about it now? I am obviously right, duh, no matter what the feeling. And, while I may be right, that was not the real issue of the day. I hung up with the poor pastor dude, bickered with my husband, then settled on the deck to meditate on my bitterness. I sent a text to those closest to me about all the things that I hated at that moment and what might I be able to add next...